I wrote this statement in my Yahoo Messenger since two weeks ago and I got many responded from people in the list. Most of the respond were curious about my life. Only one asked me directly “What’s with the status?”

The status goes like this:

I love you. I forgive you. Please forgive me. I am sorry and Thank you.

I love when people curious about these phrases and I explained to them that these are cleansing phrases. These five phrases are commonly use in daily life but many do not aware that these phrases has cleansing power. It cleanses ourselves from the unnecessary thoughts that we restore inside our mind especially our subconscious minds. In another article, it says that:

“You clean yourself from subconscious garbage – programs that run your life without your participation”- Read more here.

This cleansing technique called Ho’oponopono, started in Hawaii, founded by Morrnah Nalamaku Simeon and documented for healing proof by Dr. Hew Len, her student.

How Ho’oponopono actually work?

Everything in our lives was partly created by us. The creation is not just with our hands and actions but also with our minds. Everything started with our minds. Take a quick moment and check out what were the last things we have in our minds? A world peace? A meal? A solution to confrontation? A gift for the lover? A happy family? A prepared dialogue for argument? Jealousy thoughts? These thoughts and many other thoughts were sent out to the Universe and in the creation process instantly.

According to Dr. Hew Len, who have managed to heal violence patients in Hawaii State Hospital described that he do not heal them, instead he healed part of himself that created them (the patients).

Ho’oponopono and Healing

I practice Ho’oponopono everyday especially at night. Sometimes I just do the cleansing generally but sometimes I specifically focus on a thing. When I dealt with my fear and anger, I specifically use Ho’oponopono to cleanse the relationship, the situation and myself that relate to fear and anger.  Over the time, it has helped me reduce the intensity that fear and anger have towards me. It also help me to cleanse the unnecessary thoughts of anger and fear in this now moment (that I might now aware of it), so it would not emerge uncontrollably in my reality later.

When a person takes responsibility in his creation and aware that as a human, he would not be able to run away from destructive thoughts, Ho’oponopono is one of the best cleansing techniques a human could give to himself and to the rest of the world.

And here’s the best part of Ho’oponopono, it didn’t require meditation or specific ritual to cleanse our minds. It also didn’t tie to any religion specifically. These five phrases can be used anywhere, everywhere, to any situation we like, to people we love or dislike and use it for love. All we need to do is to repeat these phrases many times (many times = mantra).

• I love you
• I forgive you
• Please forgive me
• I am sorry
• Thank you

Five beautiful phrases and yet contains powerful love and cleansing materials. Take responsibility that we are creating the life and the world. Put our egos aside, surrender ourselves to God and cleanse ourselves with love. Last, belief that the world and life that comes to us would be better, beautiful and cleaner than before.

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Some practice indicated that only four phrases require for cleansing (all above except I forgive you) but some practice indicated that I forgive you is one of the cleansing too, especially in cleansing our egos.