Have you experience this before you go to work every morning; complaining about the stress your job is giving you and you are feeling heavy about the stress that you are going to experience it again today?
If you are experiencing this, you are not alone because majority of people are experiencing it. Many people experience it for a long period of time. I did experience it many years ago when I was working in logistic company. The hectic of the job, the meetings, the demands from bosses and clients became a gang of stress to me. So I feel you and understand the stress too. But I found the solutions.
Before we get to the solutions, you must first understand what is keeping you running on the same stress and hardly break the chain between you and the stress? The answer is you choose to go to work when your energy is in low vibration. You get the low vibration by thinking the things that already pulling your energy down like the stress, the demands, the arguments, the meetings, the datelines and more.
The solution is not about eliminating all the stress and the source of the stress but to prepare you on energy level and increase your vibration before you face another (or same) stress at your work today. When you face the stress with higher vibrations, you are controlling the stress entirely. Most important thing is the stress has no power over you anymore. The tips is for those who feel they have no enough time to live their morning peaceful life.
Here are the tips:
Sunbathing (Morning Sunlight)
Before you start the car’s engine and heading to your office, spend 5-10 minutes facing the Sun. The best time is when the sun just rose, the colors of the Sun are between orange to yellow and the heat is cozy warmth. Sunlight increase energy level in you. Sunlight generates Vitamin D for your skin.
Relax Your Mind
During sunbathing the morning light, close your eyes and think nothing. Put aside all the meetings and works you have in your mind. Remember you still have another 7-8 hours to think about your work, so quiet the thoughts for 5-10 minutes won’t do you any harm. In the process, take few deep breaths and feel the morning breeze. Let the energy and the peaceful life flow in you beautifully.
Touch the Nature
What I mean by ‘touch the nature’ is connect yourself and your body with the nature by touching them. Here are few simple tips for you; stand barefoot on the soil or touch your plants. Speak your love to them silently and their love will be with you the entire day. All the elements that come from the Earth contain healing energy for you. You need it in overcome the stress later on.
Go to work only when your mind, emotion and physical are fill with your own power. When you go to work without getting ready to face the stress, it will feel like going to war without weapons. You will get weak by the stress and pressure throughout the day. Get yourself ready and program your mind by saying these simple affirmations:
I am power of love. I am power of peace. I am power of harmony and I claim all the power of me. All my works are within my control. I cherish all of it with joy and love.
Throughout the day, these powers become yours. And when stress is visiting you, it has no power over you. When you realize it, you will know how to use the stress and turn it as a force in achieving your goals and works.