We all have our pasts; the happy ones, the hurtful ones, the joyful or the terror ones. We all been there and experienced it. Sometimes we remember our pasts to the details especially the hurtful ones. How can we not? Why should we forget about our pasts since it was part of the reason of who we are? Even if we could forget who we were in the past, can we forget the memory? We are all human; there is no delete button in our heads. So why are talking about forgetting our past?
My fellow readers, I must say this; Keep the Past. Do not throw it away. Do not deny it. Do not run away from it. Do not go crazy with it too. You must understand that the past, present and future cannot be separated. However, it can be healed.
1. Make Peace with It.
When your past is haunting you right to the present moment, make peace with it. It means making peace with you entirely. It will help you stop sabotage your present moments; the joy that you entitled to achieve.
What happen if you didn’t make peace with it? It makes you think you are living your past. It makes you want to believe that it have created you (therefore you must live with it). By thinking you are living on it, you have added more energy to it. It makes it harder for you to forget it.
Although the past cannot be separate with you, the truth is you are not living it. It only lives the memory Inside Your Mind. So make peace with it. And how can you do that? Read the next one.
Accept whatever that happened to you in the past. Accept the pain and the situation all-together. Accept the shame, the guilt and the resentment. Only by acceptance, you acknowledge that the past is another subject of energy; a totally different from your being. This subject of energy that attached to you is the energy from the memory. By accepting it, you have detached yourself from the energy of the past. You are now looking at it from the eyes of the present YOU instead of the eyes of your past.
Tips: Write a letter to your past. Mention what you are feeling right now about your past. Say what you must with kindness and love. Write it from the heart of a Love being and not from the mind that pass judgement or emotions that get carried away.
3. Forgive Yourself.
Whether things that happened in your past was your mistake or somebody else, give forgiveness to yourself first and then others. Forgiveness is healing. After you have detached yourself from the energy, you should fill the void with love. By filling it with forgiveness, you have already given love to yourself.
Tips: Say I Love You as much as you can. Write and say a simple affirmation such as “I am filling myself with Love and allow forgiveness to heal my past. And so it is. Thank You”
You may ask; what’s the difference it makes, the memory is still there?
The memory doesn’t go away. That’s the fact. What goes away is the energy that attached to the memory. By these processes, the energy gets transmuted. Once it transmuted, whenever you recall the memory or it came back to you in surprise, you will look at it as a witness rather than as a victim. You will face it with love rather than judgement. You can smile at it and not going crazy thinking you are your past. The past no longer sabotage your present moments.
In the other words it gives you Healing.
2 thoughts on “How to Heal Your Past?”
I really enjoyed this post, oozing with insight, wisdom and vision, very big than you for sharing this, sincere regards, Barry
Thank you Barry for the comment and kindness. Enjoy your weekend. Love – Rose