One of my coaches taught me to pick a theme and an affirmation to live by throughout the year. The theme will provide a solid foundation, focus and a reminder. By doing this, we will know where our ground is. It doesn’t matter what happens within the year, we shall get back to our ground. The affirmation is to shift the mind’s voice and also serve as a reminder.

This year I chose Conscious Breathing as my theme and the statement is ‘I Am Love and Peace’. I already bought few breathing books with me when I was in Brunei two years ago. All I need was to remind myself to be aware of my breathing.

Long story short. Nine months later, I feels that I need to share some messages with all of you about breathing, specifically about conscious breathing. All I can say here is, peace flow through breathing. It’s hard for Anxiety to exist or to hurt us when we know how to breathe right.

Here are my videos. The videos are also available on my Youtube channel Rose Osman- Your Personal Motivator and Instagram. If you resonate with me, go ahead, do follow me. If you are looking for specific healing course for Anxiety, I have one program ready for you. It’s an energy healing and spiritual program for Anxiety.

Remember to inhale and exhale your breath right here, right now and enjoy the videos.

Video #1: How to shift from Rapid Breathing to Conscious Breathing (suitable for Anxiety)

 

Video #2: Video from my Instagram and Facebook Page