Do not hide behind the anxiety and depression because if we do that, we allow them to be our face and our identity.
Do not take the anxiety and depression as our enemy. Doing so will cause fights and wars between us and the energies.
And I can’t tell you to love them because that is not an easy work to do.
What I can tell you is Love Our Self First. Start with gathering our strength and courage. And slowly claim our Light. Learn to show compassion to ourselves even when we feel vulnerable. Respect our body. Say good things about us. Protect our sacredness. Reach out for help. Honour our journey.
When we love ourselves long enough, the essence of Love within us will eventually heal all pain that we endured. That’s what Love do. It heals all pain. Our job is to know how to Love and there’s only one place to begin; Our Self.