Human Design – Emotional Relationship with Food.

Lunch Time!

So I baked bread for lunch. Remember the Flaxseed Bread I was talking in my previous bread post? It looks like a cake but whatever. The preparation is simple and it suits those who are detoxing from sugar.

Anyway, this is our lunch for today (Joe and I). To be honest, two slices per meal are more than enough. Thanks to Dr. Tay Ju Lee and IshKiia Paige (from WildFit team) for the recipe.

My body is adjusting to the changes. 8 days no refined sugar and I begin to feel good, mentally… LOL! I’m still processing my emotional relationship with food and my past.

There are old memories that I never recalled before it’s begin to emerge vividly. And I’m going to let those memories reorganised itself into realisation when the timing is right. Right now, it’s all confusing, crashing and melancholic. Let’s see what happen next because I’m taking out rice from the diet too!

We are Grateful!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

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#differentkindofmotivation

 

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Human Design – Shifting Diet, Mind and Emotions.

Good afternoon beautiful souls!

Here’s what I believe in; that food can shift our state of consciousness. In Human Design, to eat correctly according to your diet means you are nurturing your brain and the body to have the right cognition to access the consciousness field. That also means your mind is less likely to be distorted and it has the potential to see the Maia the way it intended to see. It’s all about having the right frequency to see the similar frequency.

For example, my brain and mind are designed to see the past and assess that information so I can share the inspiration with everyone (have you noticed that most of my post are about past experiences?). Whenever I reflect the past, I either feel very emotional and judging myself or I feel enlightening.

I don’t eat healthy for most of my life until I shift my diet with Human Design PHS in 2017. I realised that, during my unhealthy eating habit, my mind was vibrating at a low level of frequency. Therefore, whenever I reflect my past, I saw everything in it at the low-level frequency too. This triggered ALL low-level emotions. Feeling the emotions are not wrong but judging it, yes. Here’s where I judged myself with all the shame, guilt, anger and fear.

Since I shift my diet with Human Design PHS last year (and now taking out the refined sugar), I see the same past but with different feeling and judgement. You probably realised that I’ve been opened up about my past recently. Instead of judging myself with guilt and shame or hatred, I feel a deep sense of Love and Forgiveness towards myself. Maybe this is one way how our state of consciousness is influenced by the food we eat.

It’s fascinating to see how food affects our ability to see the past, present and future. If you want to improve how you relate to yourself, maybe you should start with understanding your diet too.

This morning during breakfast, Joe and I were laughing and teasing each other. And then I realise, this is what healthy food makes us do; be joyful and grateful 😀


Today’s breakfast: Toasted Ciabatta with avocado, tomato, zucchini, onion, black pepper, salt, scrambled eggs and lots of Love :).

Note: Get PHS analysts to explain your diet. Food shown may not be suitable for Consecutive and Alternating PHS diet.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

 

Human Design – New Found Bread.

Good afternoon beautiful souls!

Photo taken by @joelai

Here’s something about food. I begin to take sugar out from my diet and I started with refined sugar first. That means, no usual bread. I love bread and my chiropractor, Dr Aileen suggested I try this German Bakery called Der Backmeister in Taman Tun. So today, after a road trip, we stopped by the bakery and voilà!

I asked for any bread that has no sugar. According to them, no sugar is used in the bread, hence most of their bread is sour and some are salty.

Intuitively, I picked the simplest one first; Plain Ciabatta. The taste is so damn good! I ate it plain in the car and by dinner… Well let’s just say I added a sunny side up on a toasted Ciabatta and enriched it with tomatoes and chopped onions. The taste? Heavenly!

Next mission, I want to do homemade Flaxseed Bread which I already bought the Flaxseed Meals and Black Sesame Powder. We’ll see when I have a mood to bake!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

 

Human Design – Dream It. Do It.

Good morning beautiful souls!

I used to agree with this form of motivation. But nowadays I recognized that not everyone can do it. Not everyone has the willpower, energy or drives to do it. To dream is human. To Do It takes a whole new level of knowing the right timing.

Why timing is important?

It about waiting for the flow of life so you wouldn’t go against the current. Anyone can prove that they achieve their dream because they go for their dream. What they didn’t tell you is their level of anger, frustration, bitterness or disappointment along the journey. We were conditioned to think that this is part of the package to be successful; that we must suffer in our journey.

I think it’s time to rethink this whole idea of suffering in order to be successful. All the suffering is a form of resistance against the flow. In Human Design, these anger, frustration, bitterness and disappointment has its purpose. They simply there to tell us that we are against our flow.

I learned this the hard way and it almost screwed my entire body. Whenever we force ourselves to use the willpower or the stamina or the life force that we don’t have, the one suffering the most is the body. We try so hard to be successful and at the same time try harder to recover from illness (physical, emotional and mental).

It doesn’t make sense anymore.

Well, I guess this is what makes me a weird motivator. I don’t coach people to go ‘get it’. I coach them to wait for the right timing and then they can go get it. It takes mastery to know the timing. But once you master the right timing, your journey is effortless even if you are born to experience trial and error (Human Design 3rd line profile).

Anyway, I almost forget that I have this tumbler. I bought it four years ago when I was working in Brunei. Looking back, I realized that I have changed a lot; emotionally, physically and mentally.

Find out what’s your resistance’s theme with Human Design. Email me or check out my website for more!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

 

Human Design – My Kind of Drinks!

Good morning beautiful souls!

Lime and Lemon cooler and Oolong Rose Tea.

I had the Lime Lemon Cooler three days ago and Rose Tea two days ago. Love them especially Rose Tea. No sugar in both of these drinks.

I take cold drinks these days. It suits my Human Design PHS diet which is Cold Thirst. Ever since I changed my diet from hot to cold, I rarely feel bloated.

We are still in the week of emotional eating. Pay attention to the moods. I will post some food photos if I have a mood later. Meantime, honour your moods because they are beautifully empowering.

Note: Everyone has a different digestive theme. Therefore, cold diet may not suits your body. Please consult Human Design PHS Analysts to know more about your diet regimen.

My suggestion to you; begins with experimenting your Strategy and Authority before you begin your PHS. The decision to shift your diet should be made by your body (through your Authority). Only your Authority knows when is the right timing to shift your diet.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

Human Design – Listen and Observe.

Good morning beautiful souls!

Whether you are Defined Ajna or Undefined Ajna, practice to observe your thoughts is a powerful process of awakening.

Step out of thinking doesn’t mean you stop thinking. In fact, trying tAll Postso stop thinking is madness especially if you are a Defined Ajna person.

Imagine your thoughts like a friend you have and this friend loves to talk. What you normally do when your friend is talking? The best form of friendship is listening without judgement.

Same with your thoughts and mind. Listen and observe without reacting to every words your thoughts is saying. This practice is a form of meditation.

You (The Observer), observing your thoughts (the mind and its voices).

Remember that the practice is not to identify you as your thoughts. You are more than what your mind is thinking. In Human Design, your mind can only relate on the Personality Level (the Black color gates). But your wholeness is Black and Red (Personality and Design).

This is what we do in Living Your Design Awakening Program too. We (the guides) guide you to observe what your mind says about you, particularly about your open centers… because in the openness is where it likely to drive you crazy as a not self.

Personally this practice helps me with anxiety, depression and also in my awakening through Human Design.

You can do it right now. The tips is… pay attention to it without judgement or react towards the thoughts. Give it a try.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

Human Design – Happy Rave New Year.

A few days ago when Joe and I were resting on the couch, I told her to put her feet on the table next to mine. She asked, “What for?” I said I have an inspiration for my next post and “your feet are available”. Trusting what I just said (LOL), she rested her feet next to mine.

I found this transcript when I was doing keynotes on Incarnation Cross. It’s about we do not have a choice who we meet in this life.

We are choiceless in this body. And the body has its own movement and trajectory, driven by Magnetic Monopole. All that we created out of the illusion of choice is resistance.

On the other hand, when we move in our path, we are given the power to make decisions between choosing what is correct and what is not correct for us. Correctness doesn’t mean all are white and beautiful. Incorrectness can be masked through charm and beauty. That’s how illusion plays us. The mind sees illusions. Therefore, it is hard for the mind to make the correct decision. Only our Authority knows what is correct for us and what is not. And everyone has their own Authority to help them make decisions, especially when it comes to big decisions like relationships.

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Here’s the transcript.

“It doesn’t matter who you meet. The moment that you see it within the context of helpless choiceless geometry, you’d better respect who is in your face. Just let it be. Be you and see what happens. See if the geometry holds, see where it takes you” – Ra

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I hope this can help you understand that sometimes what we perceive as good, may not be good at all. Sometimes what we think is bad, may give us an abundance of goodness and joy. The power to choose is never in our head but in our Authority.

By the way, we just entered into Gate 41. This mark another new cycle for 2019. I wish you a wonderful journey in discovering your uniqueness.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

Human Design – Non-energy Type Children.

A busy morning at the Setia Alam park. I didn’t know there will be hundreds of kids having their morning run today. It is part of the school’s sports day (I think).

So here I was, walking and observing them, particularly those who don’t emit as much energy as the other. These are probably Non-energy Type Children.

Kids are innocence human being. They are playful and curious. Please nurture them right because these are our future. Focus not just their education but FOOD!

By the way, Human Design offers Parenting Education too. Enjoy!

There are more video about Human Design in my YouTube Channel, come check it out!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

Human Design – The Art of Waiting II.

I don’t normally put a quote in my photo but this one is important to share along with my short post about waiting as a Projector, Generator, Manifesting Generator and Reflector. In fact, Manifestors have to wait at some point too.

Waiting on a mental level can make you feel like wasting of time. That is because the mind is so conditioned by the 7 centered to be like a Manifestor, therefore, waiting become an option for the mind.

So every single time you contemplate about waiting, the mind will give you an option “why wait?”. The mind loves to think that it can initiate and generate (doing) without realising that itself is not an energy center.

And without any source of energy, the mind forces the body to do it. We end up using our energy at the wrong timing or for the wrong purposes/work.

If you want to know where your mind thinks it can get the energy? Look at your openness. Imagine you with an open root, end up rushing for things that not even need to be hurry, and burnout your adrenaline along the process.

Naturally, our body love to wait because right timing is so precious. While waiting for specific things, we do what the body do and we moves as the body moves.

And if we can grasp that waiting is not about doing nothing, waiting can be a graceful movement towards success, satisfaction and inner peace.

To practice waiting as a state of spirituality, follow your Strategy and Authority. Slowly you will get to feel your right timing for everything.

Photo: Sunset in Klang, Malaysia.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

Human Design – Mundane Life.

I met a wise man who told me that my life will never be boring. He said that my environment is surrounded by emotional frequency; mostly projection of dramas, sexual, passion, traumas, pain and inner spirit. Then he said that in this mundane life is where my spirituality will thrive. Here, within ordinary life is where I live extraordinarily.

He is right. 

I recognised the environment and the dramas. I know I can’t escape the environment, but I certainly can be present and train my brain to observe beyond the surface. From there, I learn many things about people’s emotion; their passion and emotional outburst, their pain and hope, their nervousness and calmness. I feel all these through my body.

I used to be tossed around by people’s emotions. Back in high school, a friend of mine told me that my mood was like a bomb. I carried that from a child to my adulthood. Imagine living in an environment that filled with emotional frequency and everything that comes with it flow through your system and you amplify it as an empath. I know I was not an easy person to deal with, emotionally.

To those who have dealt with me and they feel hurt, my sincere apology for the pain I caused and the ignorance.

Ever since I learned about my environment and living in it as an empath, the knowing frees me from all the emotional burden that I carried. Throughout the years, I learn to be present and allow people’s emotions flow through me without attachment. I’m still releasing all the past wound too. I hope it heals, not just me but everyone else.

I am eternally Grateful for this moment. In this silence and solitude mundane life, I feel peaceful.

And let’s acknowledge that if emotions can bring us pain, it can also bring us Peace.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.