Healing anxiety and depression is going to take time unless you are the chosen one who is going to experience a leap of consciousness. For many people, healing happen gracefully, day to day basis. Just like waiting for a plant to grow. The process seems slow to the mind, but the life force energy can be felt if we pay attention to it. Same goes with healing in our body. Feel it and acknowledge it.

One of the healing steps I teach for Anxiety and Depression is Giving Back. The process is to train your body and mind to connect with others who need your contribution. Instead of becoming the victim of Anxiety and Depression, you become the healer who gives. You heal yourself in the giving process.

Giving back promotes the growth in Life. Giving back allows energy to flow in and out of you in harmony. Whenever you give-back, do it consciously. It can heals you.

Photo taken by: Joe Lai