What I Wrote to My Self Three Years Ago?

Few days ago I found a letter I wrote to myself three and a half years ago. I cannot remember the moments but based on the letter, I wrote it when I found a glimpse of hope to recover from many illnesses. In the middle of pain and emotional turmoil, even a glimpse of hope feels like a thousand years fill with light. So I wrote a letter to myself. Then I simply placed it anywhere (no sacred place). I’ll find the letter when the time is right.

In the letter, I mentioned all the illnesses I had and what I want to do in keeping my body healthy again. Some of the exercises I mentioned in the letter are way too much for a projector :). I guess my true-Self knows that, so I didn’t do all the exercises except basic yoga (still basic 😀 ) and Qi Gong.

The letter took me back into the memory lane and I noticed I’m a different person now. Three to four years ago, I was sick. And I don’t know much about intuition or being an empath. I work on motivation but no idea about energy and healing.

Illnesses and pain have pushed me into the darkness. I was longing for the light and I found my courage (which I believe not long from the day I wrote the letter). Then I learned to claim my health back. Some of the methods I life-hack it myself.

From all the pain and illnesses, I listed in the letter, I recovered the majority of it, and my body is in the healthy state today. The rest, I rarely speak about it. I practise to acknowledge the biological ‘impairment’ that exist in collective human consciousness. I don’t call them ‘illness’ or ‘disease’. Instead, I learn to co-exist with them.

The most important method I practise when I meet people and they ask me “How are you?”, I’ll make sure Health become my spoke person. I only speak about the condition if I need to use them as part of inspiration and motivation to others who suffer the same impairment in their health. And I no longer define my entire existence based on my health conditions. No one should.

A letter like this need a frame and hang it on the wall. It can be a good reminder that no matter how dark and painful our experiences are, we always find our Light and Love. We always survive and transcend.

I hope you find yours.

I Am Eternally Grateful for this moment.
Thank you.

Affirmation I wrote in the letter (you can use it if it resonates you):

I Am Healing. I Am Perfect Health. 
I Am Balance. I Am Loving My Body, Mind and Soul. 

Letter to My Self

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Part 1: Dealing With Difficult Situations – Mag Aug and July 2013

Those who have followed my blog since last year knew that I am contributing articles on motivation, personal growth and healing to a lifestyle monthly newspaper/magazine called The Iskandarian/Waves Lifestyle. All the articles that I wrote and I am writing are to inspire reader, to educate readers on energy healing and emotional healing and to give hope to many people who feel that life is tough and uneasy.

Recently I have brought the magazine and the previous articles (re-printed) to the new readers, Filipinos who I worked together as a team. I am grateful that the sharing of experiences and knowledge are expanding to the international readers like the Filipino.

And now, I am truly happy to share it to the rest of the world. I will post two articles in one blog publishing. Enjoy the reading and please help me spread the messages if you feel the articles are inspiring and helpful to you and to the people around you. Thank you and I love you!

Latest Article – August 2013
Title: Dealing With Difficult Situations.
In this tough time, you can learn the simple way to deal with the difficult situations. All you need is daily practises!
Link: http://issuu.com/waveslifestyle/docs/the_iskandarian_aug_2012_issue_12_w

Dealing With Difficult Situations

Dealing With Difficult Situations

July 2013
Title: The Art of Solving Problems
solving problems is a need and it’s easy if you know how! Learn it in 300 words.
Link: http://issuu.com/waveslifestyle/docs/the_iskandarian_july_2013_web

The Art of Solving Problems

How to Heal Your Past?

We all have our pasts; the happy ones, the hurtful ones, the joyful or the terror ones. We all been there and experienced it. Sometimes we remember our pasts to the details especially the hurtful ones. How can we not? Why should we forget about our pasts since it was part of the reason of who we are? Even if we could forget who we were in the past, can we forget the memory? We are all human; there is no delete button in our heads. So why are talking about forgetting our past?

My fellow readers, I must say this; Keep the Past. Do not throw it away. Do not deny it. Do not run away from it. Do not go crazy with it too. You must understand that the past, present and future cannot be separated. However, it can be healed.

1. Make Peace with It.

When your past is haunting you right to the present moment, make peace with it. It means making peace with you entirely. It will help you stop sabotage your present moments; the joy that you entitled to achieve.

What happen if you didn’t make peace with it? It makes you think you are living your past. It makes you want to believe that it have created you (therefore you must live with it). By thinking you are living on it, you have added more energy to it. It makes it harder for you to forget it.

Although the past cannot be separate with you, the truth is you are not living it. It only lives the memory Inside Your Mind. So make peace with it. And how can you do that? Read the next one.

2. Acceptance.

Accept whatever that happened to you in the past. Accept the pain and the situation all-together. Accept the shame, the guilt and the resentment. Only by acceptance, you acknowledge that the past is another subject of energy; a totally different from your being. This subject of energy that attached to you is the energy from the memory. By accepting it, you have detached yourself from the energy of the past. You are now looking at it from the eyes of the present YOU instead of the eyes of your past.

Tips: Write a letter to your past. Mention what you are feeling right now about your past. Say what you must with kindness and love. Write it from the heart of a Love being and not from the mind that pass judgement or emotions that get carried away.

3. Forgive Yourself.

Whether things that happened in your past was your mistake or somebody else, give forgiveness to yourself first and then others. Forgiveness is healing. After you have detached yourself from the energy, you should fill the void with love. By filling it with forgiveness, you have already given love to yourself.

Tips: Say I Love You as much as you can. Write and say a simple affirmation such as “I am filling myself with Love and allow forgiveness to heal my past. And so it is. Thank You”

You may ask; what’s the difference it makes, the memory is still there?

The memory doesn’t go away. That’s the fact. What goes away is the energy that attached to the memory. By these processes, the energy gets transmuted. Once it transmuted, whenever you recall the memory or it came back to you in surprise, you will look at it as a witness rather than as a victim. You will face it with love rather than judgement. You can smile at it and not going crazy thinking you are your past. The past no longer sabotage your present moments.

In the other words it gives you Healing.

Make Peace With Past

Neck and Shoulder Pain – Spiritual Healing

As I growth deeper in spiritually, I became more conscious about physical illness that relate to spiritual own being. It doesn’t matter how you want to see yourself as:- a spiritual being in human body and experience chemical process or a human who have a soul tied together in this life. Either way, being a human will connect us to the chemical experiences. And either way, soul comes together as part of the being human. Hence, illness, a chemical changed or imbalance would directly connected to our higher being too.

Today, I would love to share my experience in healing a person who has neck and shoulder pain and the meaning of these pains spiritually.

What is Neck and Shoulder Means Spiritually?

As we all know that shoulder carry responsibilities. We see this mentally, emotionally and spiritually. Try carrying something with your hands and walk around, where would you put the weight that you carry so you don’t feel so heavy carrying it? Many people would place it on their shoulder.

How about neck? Physically neck is use to change view from one point to another, from right to left, from bottom to up, north to south and east to west. Spiritually, neck is use for same purpose too. At the higher level of our being, neck would be used to change view from a point of life to another point of life.

When I performed Reiki healing on the person, who was having neck and shoulder pain on her left side, I could feel the blockage in her energy flow. I took a moment to feel the person emotionally. A sudden heaviness and imbalance can be felt on my left side. After few questions and answers sessions between us, these were the finding:

  • Most Neck and Shoulder Pains Are Related to Job Stress and The Disability to Detach from The Unnecessary Weight and Burden

    Most Neck and Shoulder Pains Are Related to Job Stress and The Disability to Detach from The Unnecessary Weight and Burden

    The shoulder pain was related to the job related stress. Consciously she was stress free but not subconsciously. It was the subconscious mind that brought the pain to the surface.

  • Her career path has changed but she hasn’t, subconsciously. This act of unacceptability and less love towards her job made she thinks that this job is not meant to be hers. So whatever weight that comes together with the job need to be carried unwillingly on her shoulder too.  The heaviness leads to the physical shoulder pain.
  • The neck pain was about her not being able to see the excitements of the job that lies in another point of view.
  • Flow of energy was stuck on her left side can be related to the function of her right brain too. The finding was she seldom connects directly to her feeling and beliefs. She allow it to ‘just be’, which is good but it were left untreated. The accumulation of untreated feelings and beliefs will lead to additional burden to the emotional being.

The Healing

So upon the healing, I brought up the stress to the surface and I asked her to let it go and detach from it (It takes understanding and willingness to perform detachment. How fast the detachment process is based on the person willingness to let it go from her mind and emotion). When she detached from her stress, the energy started to flow easily on her and I felt the balance on her emotion too.

After 2 days (about 3 sessions of healing), she healed. A little pain was still left on her neck and it will heal when she’s ready to look at her job from different point of view and start to allow love and enjoyment to flow through her.

Affirmations:

Affirmation was given as a tool for better creation in life. I wrote specific affirmations for her at the level of healing so she could allow certain energies flow without blockage, helping her change perspectives in her career and connect her emotion directly to her life.

“I am allowing love and joyous energy flow through me with freedom. Abundance is now appears in every creation of my life and I am peaceful with life now. And so it is. Thank you”

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Kindly Spare A Minute to Read This:

My side-kick and I just produced an e-course for healing Anxiety in Udemy. The Course tackle the Anxiety on the spiritual level. If you love the above post, you are going to love the course. First because I shared my insightful knowing about the Anxiety in Spirituality, and how Anxiety appear as transformational energy (and not as mental illness). Second, I coach you to use the energy correctly for transformation and for healing. Third, you get to master the energy healing technique for the Anxiety.

You can check out the course here. It is called ‘Hacking Energy Healing for Anxiety‘. Don’t forget to subscribe for discount and please share it with others who suffer the pain and longing for the clarity and deepest healing for the Anxiety.

Thank you.