Know Your Dance

Sometimes it seems like Life hit us hard. But the Truth is beyond what we see. Look at how the raindrops hit the flower again and again. It seems hard, but if we observe this dance, we see each drop hits the flower gracefully. The flower did not break, and the raindrops did not die.

Everything flow and dance on its steps. And this is how the rains and flowers dance together. Know our steps and uniqueness. And when Life asks us to dance, we shall do it beautifully!

Note: I recorded the video in slow motion, but I’m not sure if the video will be played in slow motion. I hope it does.

Sometimes it seems like Life hit us hard. But the Truth is beyond what we see. Look at how the raindrops hit the flower again and again. It seems hard, but if we observe this dance, we see each drop hits the flower gracefully. The flower did not break, and the raindrops did not die. Everything flow and dance on its steps. And this is how the rains and flowers dance together. Know our steps and uniqueness. And when Life asks us to dance, we shall do it beautifully! Note: I recorded the video in slow motion, but I'm not sure if the video will be played in slow motion. I hope it does. #motivation #mondaymotivation #lifelessons #lifecoach #lifecoaching #humandesignprojector #humandesign #awareness #spirituality #wisdom #awakening #dontgiveup #loveyourself #graceful #nature #rain

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Vlog #3 – Lesson from a Bird.

I truly love this bird – Olive Backed Sunbird. I loved to feel them and used to play with them too. Whenever they sat on the plastic rope, I will gently touch the other end and shake the rope a little, just to feel their energy. Then I would say, “I feel you!”. They have tiny energy field but very active and strong. Here’s what I learned from them.

I don’t usually say this but if you like the video, do subscribe the channel “Quantum Love” and share it with others.

Respond Vs React – Emotional Healing

Hello Beautiful Souls

Here’s my Vlog #2 and it’s about the different between Respond and React in energetic motion. You might want to check it out how we screw up especially when it comes to reacting. Happy watching! and if you enjoy the video, I invite you to subscribe the channel – Quantum Love.

Treasure in YOU

We are so caught in the unconscious patterns in searching the self-identification through materialism. We search the world of love and peacefulness through physical treasures like body slimming, fancy cloths, expensive cars and more money. And along the journey to this quest, we become more lack than we first started. Why is that?

The answer is we have lost connection with our true treasure, the SELF within. We spend time focusing on external worlds and treasures and we forget what matters the most is ourselves; the soul that lives in this physical body, the perfect body and health we have, the balance emotions and the powerful mind.

Today, you can start spending 10 minutes on this activity; change your focus from the external world (from money, relationships with others, problems, illness) to your inner world. Only 10 minutes as a start and let us start with one part of the body.

1. Close your eyes.
2. Breathe, inhale and exhale deeply.
3. Focus only on your breath for a moment.
4. Feels the energy living inside you. Feel your hands from within.
5. Acknowledge the hands that feed food into your mouth, the hands that heal others through touches. Feels it but not thinking about it.
6. Feels the love you have between YOU and these hands.
7. Bring these hands to your heart center.
8. Say ‘Thank you for being part of me. I love you’.

This activity can help you connect with your world from within through your physical body. The physical body is known as the door into our inner world. This simple activity can be done in the office or anywhere you like it.

You can do the same activity again tomorrow and you may choose another part of the body like your feet, your eyes, your brain and so forth. You can skip step 7 or use visualization when you connect love between the body parts and your heart. The more you practice, the more deeper you connect with your true treasure – YOURSELF!

The Real Treasure is YOU

The Real Treasure is YOU

Lessons from A Crow

Crow, a common black bird on this beautiful Earth. The appearance of this bird always misunderstood by many people. Manipulated in the movies, many people tend to believe that whenever crows is nearby, dark forces is nearby too. Whether this is true or otherwise, crows are unique on its own. In the spirituality of Native America, Crows represent justice, spiritual strengths and more. And there is another kind of more.

On one fine morning, when I was reading a book, I’ve got visited by a crow. Her appearance was obvious, near and loud. I put down my book and observe this unique creature. In less than a minute, she has already taught me something beautiful about life.

The Lessons:

1. When the world mentally labeled that white is clean and pure, whereas black is dirty and dark, crows don’t care about these labels. They simply didn’t get identify with it. They accept the way they are and live the life by being themselves.

Lesson: Acceptance and detachment. When you accept yourself and detach from labels made by the mind, you get to connect with your true-self. And it is easier to be your true self without any mind label identification.

2. Have you seen any crow hidden behind the tree because she’s not as colorful as other birds? Have you seen any crow that feels so shy and hide her loud voice? Crows are one of the birds that appear in front of you with high self-esteem. One of the evidence is their appearance rather louder than silence. What are they telling us about self-esteem?

Lesson: Be loud and be bold about yourselves. Even if you feel that you are lack compare to others, even if you feel less pretty compare to others and many more of lack, accept it because it will help you increase your self-esteem.

Conclusion:

The Crow, a black bird with a high self-esteem

The Crow, a black bird with a high self-esteem

Accept whoever you are because acceptance is beautiful life in making. Never hide yourself. Face the world with all the self-esteem you have. Throughout the time, it will increase and become stronger inside you.

And always be proud of yourself! Expose your talents, your skills, your voice, your opinions, your knowledge about life from the world. Do it with kindness and love. What the world need right now is people who can fit the puzzle of life correctly by being themselves.

Remember this; when the crows not trying to be others, it gives a sense of beauty in the world of birds. The world has colorful birds and also just one color bird; the black crow. This is not sacrifice. This is the acceptance of being. And YOU are unique. We are unique. Only by being yourself, you are helping others being theirs. All of it will fit the puzzle of life beautifully.

Photo Credit: Linus Galleries.
Artist: Cassie Walker.

Why Live In Hurry?

Only human living in hurry. We get hurry to work, to eat, when we are driving, making decisions, talking, pass judgement toward self and others..and yet we wonder where is love in life? Why are we have not been given miracle and healing in life? Ever ponder why life passes by so slow and yet we miss it?

I’ve learned from these mulberries in my garden. They take weeks to grow as it is. They breathe in harmony and yet they grow on productivity. Their moments of transformation are beautiful.

Let’s take life slowly today and yet live in productivity by achieve something better than yesterday. Good morning beautiful souls.

(Note: I’m posting from my mobile.  Hence I choose to write it as short as I can)

Image

The Unusual Meditation and Healing

It was a rainy night. The night breeze dancing softly throughout the spaces. I stood in front of the bird nest. There was a tiny mother bird in the nest with her two babies. The surrounding was quiet. I stood there for more than five minutes to observe the life of this beautiful creature.

They were quiet. Only sometimes, I could hear the babies were chipping with their soft tiny voices. One of the babies rested her head beside her mother. It was a beautiful scene.

Whenever the breeze reached the nest, it will swing slightly to the left and right, and yet the birds didn’t show any sign of worries or panic. The mother will close her eyes and feel the breeze. She only opened when there was any movement around her. I observed them with my body and feeling but not with my mind.

In silence, peace rose in me. The life of the birds was simple. In the silence and rainy night, they cuddle with love. No complaint. No worries. Only peace.

After I’ve done observing them, I said “Good night housemate. Thank you and I love you” (yes they’ve become the housemate and we are developing some kind of friendship these days). If you wonder why I thanked them; there are few reasons why:

First, they have helped me with my inner peace and joy. They also have helped me on healing by bring up the peace in me. The best part was they helped me strengthen up my senses as an Empath and understand energy through emotions and vibrations of sounds. They simply helped me Meditate. They have become my teachers; tiny in sizes but not in lessons.

If you have problem with the usual meditation, try something like this. I meditate this way quite often. I love what the nature have for us. Sometimes it only took me 5 to 10 minutes. Just observe your nature; birds, your pets like dog or cat, caterpillar, plants or trees. Observe it with your feeling and not with your mind (to avoid judgement and analyze). Observe it in silence as it bring out the peace in you. The peace is already there inside you and these beautiful creatures and nature can help you unleash it to the surface. And this peace can help you on healing especially emotion healing, anger, anxiety and depression.

The Peaceful Life of Beautiful Creature

The Peaceful Life of Beautiful Creature

Moments of Transformation

Few days ago I sat in front of beautiful plants. The plants have tiny purple flowers. I remember that I bought these plants in 2010 because I like the tiny purple flowers. As I starred at the plants I saw 3 caterpillars were eating up the tiny leaves. These caterpillars were in metamorphosis (transition) period from caterpillars to butterfly. Nearly 98% of the body were covered in protective shell and only the head still uncovered.

Silent Moment of Transformation

Silent Moment of Transformation

As I looked at these three caterpillar, I saw one of them slide inside the shell slowly and closed the cover that entirely wrapped its head too. The caterpillar seems like stitching the shell and seconds later, it was completely closed. Silent. Nothing was around except its patience…patience in waiting for another beautiful life to be born. A moment alone. A moment of must. A moment of nature. A moment of growth. Transformation between the life, death and living.

The Lessons
I’ve learned many things from this one caterpillar. One of it is transformation has no fear and it is a must process. The caterpillar spent the moment in silent and let life take its own course and transform into another phase of life. Look closely, same application applies in our lives too. This has been practice by great people and gurus throughout the world. On daily basis, we must find our moment in silent and transform many things into beautiful things;

arguments into love,
problems into solutions,
anger into patience,
fear into love,
darkness into lights,
transmutation of energies, non-beneficial to beneficial,
negative to positive
good to better
better to great
and death to a life.

How Can You Do It?
All you can do is spend 30 to 60 minutes in silent every night and do this transmutation of energies. It can be done through meditation, self-reflection moment or self-healing. It is to transform your life from wherever you were into something better and from nothing to accomplishment of lessons.

The caterpillar exists to teach us the beauty of transformation. It is up to us to see it as life priceless lesson or just see them as another creature that exists just to fancy the world.

 A butterfly is a transformation, not a better caterpillar

A butterfly is a transformation, not a better caterpillar

Credit to Conscious Travel for the quote.

How to Increase Your Energy Before You Go To Work?

Have you experience this before you go to work every morning; complaining about the stress your job is giving you and you are feeling heavy about the stress that you are going to experience it again today?

If you are experiencing this, you are not alone because majority of people are experiencing it. Many people experience it for a long period of time. I did experience it many years ago when I was working in logistic company. The hectic of the job, the meetings, the demands from bosses and clients became a gang of stress to me. So I feel you and understand the stress too. But I found the solutions.

Before we get to the solutions, you must first understand what is keeping you running on the same stress and hardly break the chain between you and the stress? The answer is you choose to go to work when your energy is in low vibration. You get the low vibration by thinking the things that already pulling your energy down like the stress, the demands, the arguments, the meetings, the datelines and more.

The solution is not about eliminating all the stress and the source of the stress but to prepare you on energy level and increase your vibration before you face another (or same) stress at your work today. When you face the stress with higher vibrations, you are controlling the stress entirely. Most important thing is the stress has no power over you anymore. The tips is for those who feel they have no enough time to live their morning peaceful life.
Here are the tips:

Sunbathing (Morning Sunlight)

Before you start the car’s engine and heading to your office, spend 5-10 minutes facing the Sun. The best time is when the sun just rose, the colors of the Sun are between orange to yellow and the heat is cozy warmth. Sunlight increase energy level in you. Sunlight generates Vitamin D for your skin.

Relax Your Mind

During sunbathing the morning light, close your eyes and think nothing. Put aside all the meetings and works you have in your mind. Remember you still have another 7-8 hours to think about your work, so quiet the thoughts for 5-10 minutes won’t do you any harm. In the process, take few deep breaths and feel the morning breeze. Let the energy and the peaceful life flow in you beautifully.

Touch the Nature

What I mean by ‘touch the nature’ is connect yourself and your body with the nature by touching them. Here are few simple tips for you; stand barefoot on the soil or touch your plants. Speak your love to them silently and their love will be with you the entire day. All the elements that come from the Earth contain healing energy for you. You need it in overcome the stress later on.

Affirmation

Go to work only when your mind, emotion and physical are fill with your own power. When you go to work without getting ready to face the stress, it will feel like going to war without weapons. You will get weak by the stress and pressure throughout the day. Get yourself ready and program your mind by saying these simple affirmations:

I am power of love. I am power of peace. I am power of harmony and I claim all the power of me. All my works are within my control. I cherish all of it with joy and love.

Throughout the day, these powers become yours. And when stress is visiting you, it has no power over you. When you realize it, you will know how to use the stress and turn it as a force in achieving your goals and works.

Morning sunlight bring peace in you. If you are an empath, feel the peace from the picture.

Morning sunlight bring peace in you. If you are an empath, feel the peace from the picture.

Lessons From The Ants

I was having my breakfast and I saw a small hole on the floor right next to my foot. I knew the hole is a door to the ants. They always come out through the hole whenever pieces of foods fall on the floor. Even tiny pieces of food will attract them to come out.

While looking down at the floor, an idea came into my mind. I grab a tiny piece of the food and place it on the floor. Then I started to clock the time and told myself “let’s see what the ants can teach us”.

  • In less than 5 second, an ant came out through the hole and went right to the food. Then it walked back to the surface of the hole and the second ant came out through the hole. Together they rushed to the food.
  • In less than 10 seconds, more than 5 ants came out and their sizes were bigger than the first ant.
  • In less than 10 minutes, the food was no longer on the floor, so does the ants.

Beautiful! I told myself. What are even more beautiful were the lessons they taught me yesterday. I’m going to share it with you and here are the lessons:

  1. When you see an opportunity, do not wait to grab the opportunity and never wait for the opportunity to come closer. The first ant took less than 5 seconds to get to the food.
  2. Sometimes in life you can never do things alone. Get help from the right people. The first ant got help from the second ant and the rest of the ants.
  3. Always work as team. Things get to be done faster when you work as a team.
    (Note: In terms of spirituality, consider these as your team: your mind, emotions, body and soul. Always make sure they are heading to the same direction as your purposes).

Here’s the picture of the team. Happy Learning to all of us!

Lessons to Learn From Ants

Lessons to Learn From Ants