How to Heal Your Past?

We all have our pasts; the happy ones, the hurtful ones, the joyful or the terror ones. We all been there and experienced it. Sometimes we remember our pasts to the details especially the hurtful ones. How can we not? Why should we forget about our pasts since it was part of the reason of who we are? Even if we could forget who we were in the past, can we forget the memory? We are all human; there is no delete button in our heads. So why are talking about forgetting our past?

My fellow readers, I must say this; Keep the Past. Do not throw it away. Do not deny it. Do not run away from it. Do not go crazy with it too. You must understand that the past, present and future cannot be separated. However, it can be healed.

1. Make Peace with It.

When your past is haunting you right to the present moment, make peace with it. It means making peace with you entirely. It will help you stop sabotage your present moments; the joy that you entitled to achieve.

What happen if you didn’t make peace with it? It makes you think you are living your past. It makes you want to believe that it have created you (therefore you must live with it). By thinking you are living on it, you have added more energy to it. It makes it harder for you to forget it.

Although the past cannot be separate with you, the truth is you are not living it. It only lives the memory Inside Your Mind. So make peace with it. And how can you do that? Read the next one.

2. Acceptance.

Accept whatever that happened to you in the past. Accept the pain and the situation all-together. Accept the shame, the guilt and the resentment. Only by acceptance, you acknowledge that the past is another subject of energy; a totally different from your being. This subject of energy that attached to you is the energy from the memory. By accepting it, you have detached yourself from the energy of the past. You are now looking at it from the eyes of the present YOU instead of the eyes of your past.

Tips: Write a letter to your past. Mention what you are feeling right now about your past. Say what you must with kindness and love. Write it from the heart of a Love being and not from the mind that pass judgement or emotions that get carried away.

3. Forgive Yourself.

Whether things that happened in your past was your mistake or somebody else, give forgiveness to yourself first and then others. Forgiveness is healing. After you have detached yourself from the energy, you should fill the void with love. By filling it with forgiveness, you have already given love to yourself.

Tips: Say I Love You as much as you can. Write and say a simple affirmation such as “I am filling myself with Love and allow forgiveness to heal my past. And so it is. Thank You”

You may ask; what’s the difference it makes, the memory is still there?

The memory doesn’t go away. That’s the fact. What goes away is the energy that attached to the memory. By these processes, the energy gets transmuted. Once it transmuted, whenever you recall the memory or it came back to you in surprise, you will look at it as a witness rather than as a victim. You will face it with love rather than judgement. You can smile at it and not going crazy thinking you are your past. The past no longer sabotage your present moments.

In the other words it gives you Healing.

Make Peace With Past

Advertisements

5 Things You Should Avoid In The Morning

Do you know that morning is the most powerful time of the day for every human? You must have heard breakfast is the most important meals of the day, morning sun gives you Vitamin D, doors of wealth opened up in the morning, birds start their life when the sun rise, your throat chakra and relate to the thyroid system energized well in the morning especially before the sun rise and if you exercise in the morning, you would feel productive throughout the day.

Morning life does not just give you all above. It gives power to your mind and emotions. Activities that you do in the morning have great affect to your body, mind and emotion. Many people didn’t realize how some unnecessary rituals in the morning could affect your being throughout the day. Here are the lists of the unnecessary things you should avoid early in the morning.

1. Reading tragic news.
If you enjoy reading newspaper early in the morning, avoid reading tragic and death story like accidents. Story like this sell the newspaper but didn’t give contribution to the victims and to the readers except the power to create more accidents through the imagination. Not just that, each story creates sadness and this feeling will be remembered as part of the feeling you own to yourself. Bit by bit of this feeling will be carried throughout the day and contributed as unnecessary feelings to your emotion. Read inspiring story or business news instead.

2. Sleeping.
Every great people in the world do not spend their morning with sleeping. Instead, they work their masterpieces during the morning hours. Great people and achievers know that morning has power that gives them momentum to keep moving. If you have a dream to achieve, first thing first; wake up early in the morning and turn your dream into reality. If you really need to catch some sleep, take a nap for 20 minutes in the early afternoon.

3. Drinking Coffee
I used to disagree to this because I love coffee in the morning. But here’s the fact, coffee dehydrate the body. When your body feel dehydrate, you started to feel sleepy and tired. In keeping you moving throughout the morning, coffee is not the best drink to have. The best drink is plain water. Water help stimulate the power and life you get from the morning energy. Second of all, coffee is best to be enjoyed slowly and when you feel sleepy in the afternoon. So go for the coffee after your lunch break, not early in the morning.

4. Complaining. 
Anything that you can wait from complaining, it’s worth the wait! Do not spend your morning energy on complaining especially on the unnecessary things like complaining about your boss, complaining about the traffic jammed, complaining about the foods you have for breakfast and so forth. Complaining drains your energy easily. Complaining stops wealth from coming to you. If you really have to say something, say it in a request manner, not complaining.

5. Talk About Yesterday’s Unfortunate Events.
People who talk about yesterday’s unfortunate events will always have problem to move forward in life. What had happened in yesterday, stay in yesterday. Do not waste your beautiful morning life on things that already happened in the past. Morning gives new life to every creature in the Universe including You. It gives you opportunity to start new every single day. Start it with lots of smile. If you have to resolve a conflict or problem that tie to the unfortunate event, do it positively and not emotionally. It helps you cut the cord between you and the unfortunate events easily.

It is priceless to enjoy the green scenery that comes together with the morning sun

It is priceless to enjoy the green scenery that comes together with the morning sun