Human Design – Coffee,Coffee,Coffee…

That’s not my coffee!

I didn’t have my coffee for 6 weeks (I guess). Surely it’s been more than a month. At one point, I did take a tiny sip from a non-sugar long black to make my mouth bitter after I ate a cooked salmon.

You know what’s funny, I’m not really a coffee drinker. I can’t even finish a cup of coffee and often have to share it with my friends. But when something we used to have it and it is taken away from us, we gonna missed it. So I missed my half cup long black coffee!

Furthermore, I have some emotional relation to coffee.

This is also the reason why I missed my coffee. My late mother was a coffee drinker and oh! She took coffee like plain water. She started every morning with black coffee and she has a specific local brand (which Joe and I continuing using the same brand). Her best friend, Aunt Linda (my god-mom) will come to the house and drink it with her. She will have coffee for tea time and sometimes dinner.

A few days before she passed away, she asked if she could have her black coffee. The entire family was freaked out because her health was getting worse and I wasn’t around to witness whether she did have her coffee or not. Knowing my mom, she probably had it.

When I decode the emotional attachment towards coffee, what I see is, coffee makes my late mom happy. When she’s happy, I’m happy. I’m guessing, I carry that unconscious expectation when I’m with others especially with Joe. I know coffee makes her happy.

Is that necessary to make people happy at the expense of my health?

Here’s the answer. I’m a Projector Type human being. When my Generator or Manifesting Generator folks feel happy and satisfy, my world is colourful! I’m drinking it together with them because that’s what I did with my late mom.

Plus, have you seen Malaysian social culture? We love coffee places (from Mamak to Starbucks)! So it’s all social conditioning, which Projectors are deeply attuned to. And nothing is wrong with it. It’s a mundane life after all.

Since I’m on emotional healing through foods, this realisation helps me to be more aware. I may drink coffee after the 90 Days WildFit Challenge and back to the routine again… Or, I may not. That, I will leave it to my Splenic Authority (how I make every decision through my body intelligence). I guess we’ll find out soon!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

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Human Design – A New Experience in Food

Something Different.

Yummy? I’m entering into a new experience. This suits this week transit Gate 36 theme – Crisis and Inexperience in moving into a new experience. What I can tell you is, I never thought I’m gonna do this and I don’t know what the end results would be.

In experiencing Gate 36, let go of the expectation. It is the expectation that will make you angry and frustrated or bitter or disappointed when it is not met. Gate 36 comes with crashing waves. That means when things turn out to be different, you may experience hurts and pain (broken heart is a good example).

Knowing this, I do not want to expect that I would lose a great amount of weight. Let’s just say, I would just let the ketosis experience manifested it for me. And since this is a new experience in my journey, therefore, I’m expecting some challenges. As Gate 36 would say “In any new experiences, there will be a crisis”.

I’m ready! I’ve been ready since last year and now the timing to manifest is right. I hope you are at Peace with whatever experiences that you have right now.

Note:
All the foods prepared with spontaneity (Splenic Authority here). Salad for Sunday afternoon. You can have it with the roasted chicken (marinated with herbs and dry coconut flakes) or with turmeric prawn and garlic. For the vegetables: Butterhead Leaf, Roasted Brussels Sprouts and Chinese Cabbage with salt, garlic and olive oil.

No sugar from now. It is hugely helpful for Projectors who want to improve their cognitive and for those who want to heal from inflammation and autoimmune diseases.

Follow your Strategy and Authority into any new diet experiment including PHS.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

Human Design – Playfulness.

Current Mood: Playfulness.

When the unpaid job is to document my own emotional healing through food, this is where I go.

I wanted to make the eggs happy but it looks more confused and frightening, LOL…

I’m off refined sugar for 2 weeks now and off rice/grains/wheat for 10 days. I lost more inches than weight. Total weight loss so far is 3 kg (trying that for years). Remember that everything is about right timing.

Human Design taught me to honor my timing.

And now I’m doing this because my divine timing is giving me the flow. Despite the challenge on sugar craving, everything seems to be flowing effortless and gracefully. Looking forward to this week challenge.

I Am Grateful!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

Human Design – Emotional Relationship with Food.

Lunch Time!

So I baked bread for lunch. Remember the Flaxseed Bread I was talking in my previous bread post? It looks like a cake but whatever. The preparation is simple and it suits those who are detoxing from sugar.

Anyway, this is our lunch for today (Joe and I). To be honest, two slices per meal are more than enough. Thanks to Dr. Tay Ju Lee and IshKiia Paige (from WildFit team) for the recipe.

My body is adjusting to the changes. 8 days no refined sugar and I begin to feel good, mentally… LOL! I’m still processing my emotional relationship with food and my past.

There are old memories that I never recalled before it’s begin to emerge vividly. And I’m going to let those memories reorganised itself into realisation when the timing is right. Right now, it’s all confusing, crashing and melancholic. Let’s see what happen next because I’m taking out rice from the diet too!

We are Grateful!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
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Human Design – Shifting Diet, Mind and Emotions.

Good afternoon beautiful souls!

Here’s what I believe in; that food can shift our state of consciousness. In Human Design, to eat correctly according to your diet means you are nurturing your brain and the body to have the right cognition to access the consciousness field. That also means your mind is less likely to be distorted and it has the potential to see the Maia the way it intended to see. It’s all about having the right frequency to see the similar frequency.

For example, my brain and mind are designed to see the past and assess that information so I can share the inspiration with everyone (have you noticed that most of my post are about past experiences?). Whenever I reflect the past, I either feel very emotional and judging myself or I feel enlightening.

I don’t eat healthy for most of my life until I shift my diet with Human Design PHS in 2017. I realised that, during my unhealthy eating habit, my mind was vibrating at a low level of frequency. Therefore, whenever I reflect my past, I saw everything in it at the low-level frequency too. This triggered ALL low-level emotions. Feeling the emotions are not wrong but judging it, yes. Here’s where I judged myself with all the shame, guilt, anger and fear.

Since I shift my diet with Human Design PHS last year (and now taking out the refined sugar), I see the same past but with different feeling and judgement. You probably realised that I’ve been opened up about my past recently. Instead of judging myself with guilt and shame or hatred, I feel a deep sense of Love and Forgiveness towards myself. Maybe this is one way how our state of consciousness is influenced by the food we eat.

It’s fascinating to see how food affects our ability to see the past, present and future. If you want to improve how you relate to yourself, maybe you should start with understanding your diet too.

This morning during breakfast, Joe and I were laughing and teasing each other. And then I realise, this is what healthy food makes us do; be joyful and grateful 😀


Today’s breakfast: Toasted Ciabatta with avocado, tomato, zucchini, onion, black pepper, salt, scrambled eggs and lots of Love :).

Note: Get PHS analysts to explain your diet. Food shown may not be suitable for Consecutive and Alternating PHS diet.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

 

Human Design – New Found Bread.

Good afternoon beautiful souls!

Photo taken by @joelai

Here’s something about food. I begin to take sugar out from my diet and I started with refined sugar first. That means, no usual bread. I love bread and my chiropractor, Dr Aileen suggested I try this German Bakery called Der Backmeister in Taman Tun. So today, after a road trip, we stopped by the bakery and voilà!

I asked for any bread that has no sugar. According to them, no sugar is used in the bread, hence most of their bread is sour and some are salty.

Intuitively, I picked the simplest one first; Plain Ciabatta. The taste is so damn good! I ate it plain in the car and by dinner… Well let’s just say I added a sunny side up on a toasted Ciabatta and enriched it with tomatoes and chopped onions. The taste? Heavenly!

Next mission, I want to do homemade Flaxseed Bread which I already bought the Flaxseed Meals and Black Sesame Powder. We’ll see when I have a mood to bake!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

 

Human Design – Listen and Observe.

Good morning beautiful souls!

Whether you are Defined Ajna or Undefined Ajna, practice to observe your thoughts is a powerful process of awakening.

Step out of thinking doesn’t mean you stop thinking. In fact, trying tAll Postso stop thinking is madness especially if you are a Defined Ajna person.

Imagine your thoughts like a friend you have and this friend loves to talk. What you normally do when your friend is talking? The best form of friendship is listening without judgement.

Same with your thoughts and mind. Listen and observe without reacting to every words your thoughts is saying. This practice is a form of meditation.

You (The Observer), observing your thoughts (the mind and its voices).

Remember that the practice is not to identify you as your thoughts. You are more than what your mind is thinking. In Human Design, your mind can only relate on the Personality Level (the Black color gates). But your wholeness is Black and Red (Personality and Design).

This is what we do in Living Your Design Awakening Program too. We (the guides) guide you to observe what your mind says about you, particularly about your open centers… because in the openness is where it likely to drive you crazy as a not self.

Personally this practice helps me with anxiety, depression and also in my awakening through Human Design.

You can do it right now. The tips is… pay attention to it without judgement or react towards the thoughts. Give it a try.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Comment and share your thoughts with me if you like.
#differentkindofmotivation

Human Design – The Art of Waiting II.

I don’t normally put a quote in my photo but this one is important to share along with my short post about waiting as a Projector, Generator, Manifesting Generator and Reflector. In fact, Manifestors have to wait at some point too.

Waiting on a mental level can make you feel like wasting of time. That is because the mind is so conditioned by the 7 centered to be like a Manifestor, therefore, waiting become an option for the mind.

So every single time you contemplate about waiting, the mind will give you an option “why wait?”. The mind loves to think that it can initiate and generate (doing) without realising that itself is not an energy center.

And without any source of energy, the mind forces the body to do it. We end up using our energy at the wrong timing or for the wrong purposes/work.

If you want to know where your mind thinks it can get the energy? Look at your openness. Imagine you with an open root, end up rushing for things that not even need to be hurry, and burnout your adrenaline along the process.

Naturally, our body love to wait because right timing is so precious. While waiting for specific things, we do what the body do and we moves as the body moves.

And if we can grasp that waiting is not about doing nothing, waiting can be a graceful movement towards success, satisfaction and inner peace.

To practice waiting as a state of spirituality, follow your Strategy and Authority. Slowly you will get to feel your right timing for everything.

Photo: Sunset in Klang, Malaysia.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

Human Design – Mundane Life.

I met a wise man who told me that my life will never be boring. He said that my environment is surrounded by emotional frequency; mostly projection of dramas, sexual, passion, traumas, pain and inner spirit. Then he said that in this mundane life is where my spirituality will thrive. Here, within ordinary life is where I live extraordinarily.

He is right. 

I recognised the environment and the dramas. I know I can’t escape the environment, but I certainly can be present and train my brain to observe beyond the surface. From there, I learn many things about people’s emotion; their passion and emotional outburst, their pain and hope, their nervousness and calmness. I feel all these through my body.

I used to be tossed around by people’s emotions. Back in high school, a friend of mine told me that my mood was like a bomb. I carried that from a child to my adulthood. Imagine living in an environment that filled with emotional frequency and everything that comes with it flow through your system and you amplify it as an empath. I know I was not an easy person to deal with, emotionally.

To those who have dealt with me and they feel hurt, my sincere apology for the pain I caused and the ignorance.

Ever since I learned about my environment and living in it as an empath, the knowing frees me from all the emotional burden that I carried. Throughout the years, I learn to be present and allow people’s emotions flow through me without attachment. I’m still releasing all the past wound too. I hope it heals, not just me but everyone else.

I am eternally Grateful for this moment. In this silence and solitude mundane life, I feel peaceful.

And let’s acknowledge that if emotions can bring us pain, it can also bring us Peace.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

Hold Your Horses! Is 1st Jan Really the New Year?

What are you doing today? Getting ready to face 2019? Hold your horses!

Instead of looking forward to new goals, how about reflecting the cycle of 2018. And this is the right moment to do so.

Technically, we are still in the 2018 Quarter of Mutation. In the other word, we are still going through some transformation until we reach a limitation (Gate 60). 2019 cycle will begin when the Sun leaves Gate 60.6 and enters Gate 41.1 (approx on 22nd Jan 2019)In Gate 41 where we begin our human experiential way.

This may seem small or irrelevant to you but ponder on this.

Do you realize how difficult it gets when you start your journey towards your goals on 1st Jan? For example, how many new years do you try to diet or exercise but end up failing? The reason is that on 1st Jan, we are influenced by the pressure to know our purpose. The pressure also comes through provocation and tension (Gate 38 – Gate 39). You certainly do not want to start anything new through tension.

You may also feel melancholy for NOT knowing your purpose. This is the reason why we all end up rushing towards 2019, thinking that this is the way we get to our purposes. If you do feel this rushing energy to live your purposes; Reflect and Patience is the key.

We still have four transit Gates to go (38, 54, 61 and 60 – approx 22 days) before we can begin something new. Meantime, enjoy the remaining cycle of mutation and transformation.

This is me today. I was on the bed watching Netflix and I thought “my fingers need some shoes!” :D. I guess I’m gonna kickstarting my journey towards 2019 with some glam! LOL…

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.