Human Design – Follow Your Gut Feeling.

It takes time to be familiar with your Splenic voice and it is common when you missed it because Splenic tends to speaks once. And that’s what happened to me a few days ago.

This is the result of me not listening to my Splenic Authority. I was working with Joe in the office and my Splenic told me to work in the bedroom instead. I felt the voice loud and clear. It transmitting through my body. This becomes the decision I have to make; to continue working in the office or to move to the bedroom. Instead of packing my stuff and work in the bedroom, I told myself “hold on, let me finish this first” (classic example of how the mind using my Undefined Sacral to make a decision; not knowing when to quit).

I could feel in my nose that Joe has a flu virus. That’s Intuition. That’s Splenic.

Anyway, a 5-10 minutes later, I walked out from the room but I guess it’s already too late because 2 days later, I’m down with flu, sore throat, headache and fever.

I imagine the tiny flu virus floating in the air and my Splenic sensed it. My immune system immediately knows the danger is coming. My body communicates with me by telling me to change the environment. And I ignored that. So here I am, on the bed resting.

This is how the experiment with your Strategy and Authority looks like too. You need to feel it by yourself. If you are a Splenic Authority, pay attention to how your body communicates with you because every moment is about staying alive in this fragile life.

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Love and Pain Through the Morning Breeze.

There was a depressing feeling visited me two days ago. I was lying on the bed and there was a pressure wanting to flow but couldn’t and it has no direction to go too.

I picked a book from the office and I went to the living hall. I sat on the couch with the wooden door wide open and I let the afternoon breeze flew in. I didn’t concentrate on the book that much. My awareness was shifting between the book and the depression. The day went like that until I feel tired at night.

There is something beautiful in this process when we allow it to be. After a day feeling depressed, I realised a pattern and possible a trauma that probably still living inside of me. I feel so much Love today and so much pain at the same time. These two seems like dancing in perfect rhythm, not separating.

My body feeling sore. Gently, I moved my body through yoga, stretching through the pain. Morning breeze showered me with unconditional Love, which helped me feel calm. Through the day, I’m seeing more of the trauma, more of the emotional pain that I went through for many years.

Pain and trauma takes time to heal. If you ever go through the same thing, where pain manifested as pain-body, where the pressure feels too much for you… do know that you are not alone. It’s okay to feel the pain. Do know that it comes with Love, just like every shadow has light shining from the other side.

Stay strong! Be gentle with yourself.
I Love YOU, wherever you are ❤

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Comment and share your thoughts with me if you like.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

90 days of Wildfit Challenge.

Final Results.

text15.png7 days ago was the last day for my 90 days of WildFit Challenge. I’m impressed with the way my body is making the progress. Since my Authority is Splenic, everything is about my body consciousness. There were countless of damages I did to this body through food.

WildFit provides me with the opportunity to heal and to decondition from food and emotional eating. And the best part is, WildFit trains me to be aware of the foods and the seasons.

Last night during our zoom call, IshKiia asked how much total loss that I experienced. Here’s the result.

I’ve lost a total of 84.09 cm (33.11 inches). The biggest loss is the fat on my hips from 138 cm down to 98 cm. Total KG loss is 6 kg (from 68 to 62 kg). I was told that it is okay to lose more inches than weight. I Am Grateful for that too because to lose inches means the body is cycling out the old fat and toxin.

WildFit is not a diet program. From my experience, it’s a spiritual and healing program for the body through food. WildFit certainly enhances my state of awareness towards food and the food industry. My biggest gain is the gift to look at coconut rice and not feeling a deep emotional craving to it. That’s freedom!

Again, I Am so Grateful for the journey. And Thank you for the support given by Dr. Tay Ju LeeIshKiia and the rest of the group. They are the best!

Photo 1-2: Wildfit results.
Photo 3: Before Wildfit, weight was around 68-69 kg.
Photo 4: Taken in 2017 with a weight ranging between 69-70 kg.

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#differentkindofmotivation

Human Design – Non-energy Type Children.

A busy morning at the Setia Alam park. I didn’t know there will be hundreds of kids having their morning run today. It is part of the school’s sports day (I think).

So here I was, walking and observing them, particularly those who don’t emit as much energy as the other. These are probably Non-energy Type Children.

Kids are innocence human being. They are playful and curious. Please nurture them right because these are our future. Focus not just their education but FOOD!

By the way, Human Design offers Parenting Education too. Enjoy!

There are more video about Human Design in my YouTube Channel, come check it out!

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

What is Love?

I asked many people about Love. What is Love to them?

Is Love a pain? Is Love a desire?

What if Love is everything you experience?

What if Love is You?

The mind may not know what is Love. If you put Love in front of you, the mind will seek the polarity of Love. It will look at the opposite of Love; the unloved. The mind needs to know the duality of everything.

Hence, when you think of Love, you will also think of unlove. That is why some people think Love is complicated especially if they have a compulsive mind that constantly swings between two polarities.

Love is simple. It really is. What’s complicated is our compulsive mind that trying to understand Love.

If you want to know what Love is, go beyond your thinking. Follow your breathing, your body, your feeling, your sensation, your senses, your Soul.

Love begin within YOU.

Observe your experiences. It can tell you many things about Love.

By the way, this is Love. Scones.

If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

Peace and Stillness.

These are the feelings, moments and reflections I experienced today.

Spontaneous.

Monotonous.

Quiet.

Stillness.

Gift.

Retreat.

Nap.

Blue.

Waiting.

Observing.

Worry.

Provocation.

Honour.

Gratitude.

Reflect your day is a simple exercise that you can do in a daily basis.

It could help you to see your life in the bigger picture.

The photo represents Peace and Stillness. 

It is a gift for you; whoever you are, wherever you are.

Breathe and be Conscious.

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If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

Most of the Time

I wanna wrap today’s experience in four words – Most of the Time.

Most of the time, we have no clue of our potentials.
Most of the time, we ignore our birthrights.
Most of the time, we are confused and in doubts with our existence.
Most of the time, we chase the reflection of others.
Most of the time, we look at the shadows and say “that’s who I am”.
Most of the time, it gives us anxiety and stress and depression.
Most of the time, we are unseen, unrecognised.
Most of the time, we have no clue why we are here.
Most of the time, we lost our way in this so called Life.

Most-of-the-time shall STOP now.

Are You Ready to Forgive?

Forgiveness Means:

1. A state of Awareness that between pain and freedom You choose Freedom.

2. Let Go the attachment you have with the pain.

3. Space you willing to give yourself so the body, mind, and Soul can heal from the pain.

4. A willingness to Love your Self again.

5. Respect you ready to give to your body and your entire existence.

6. A transformation from self-judgement into Acceptance.

7. Shifting your energy from ‘I’m the victim.’ to ‘I Am Claiming My Power.’ Forgive yourself first, and the Love you have will naturally forgive every pain in the world.

Note: An article headline on Waves Lifestyle front page (The Iskandarian newspaper) – issue April 2015

Why do We Need to be Conscious of Our Emotions?

Emotions are a new form of Awareness. With emotions, we become aware of vibration and waves of Life. Emotional Awareness is powerful because when we feel emotions, it is the entire body feeling it.

While Mental Awareness gives us a sense of understanding and reflection of Life, Emotional Awareness gives us moments of Life as a human. We are not entirely complete until we acknowledge our feelings.

Have you notice this? Try to feel Love and our bodies want to dance or kiss. Try to feel hate, and our bodies want to destroy whatever that we hate.

When we become aware of our emotions, Life becomes more colourful, and our sense of connection with Life becomes more vivid. Emotional Awareness also opens the door of Acceptance of ourselves and others.

Be conscious of emotions will take us to understand all spectrum of emotions. With understanding, we will know why there are hatred and compassion swing on the same momentum, and why sadness and happiness are the same peak and valley.

Be like a Tree

How do we stop fighting Anxiety and let the force flow through the body without we lose our sense of Self and Awareness?

The answer is; be like a Tree.

In my course, I explained how Anxiety associated with movements. It is designed to move (e.g. fight or flight). If you could observe, you will see that people who have Anxiety hardly sit still. The energy makes us move; often against the flow. And fighting the flow of anxiety is like swimming against the tide.

If you look at the trees, they are Still, and yet the branches and leaves move with the wind. If the branches and leaves fight the wind, it breaks. If we fight Anxiety, we break too because the force of Anxiety is great.

In the present of Anxiety, find your centre of Awareness and be still. Breathe and let the Anxiety flow as it is. If you have to move, do it consciously. If you are dealing with Sacred Anxiety or psychology Anxiety, none movement helps strengthen your sense of Awareness. And through your Awareness, you will feel the courage to face Anxiety with peace and compassion.