Peace and Stillness.

These are the feelings, moments and reflections I experienced today.

Spontaneous.

Monotonous.

Quiet.

Stillness.

Gift.

Retreat.

Nap.

Blue.

Waiting.

Observing.

Worry.

Provocation.

Honour.

Gratitude.

Reflect your day is a simple exercise that you can do in a daily basis.

It could help you to see your life in the bigger picture.

The photo represents Peace and Stillness. 

It is a gift for you; whoever you are, wherever you are.

Breathe and be Conscious.

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If you like my post and the photo-stories, you can Buy Me a Coffee at https://ko-fi.com/roseosman. It will be spent on educations fees and books.  Thank you for supporting me on this journey.

Thank you for reading, I hope this can shed some lights on your journey! Blessing to you all. Comment and share your thoughts with me if you like.

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Most of the Time

I wanna wrap today’s experience in four words – Most of the Time.

Most of the time, we have no clue of our potentials.
Most of the time, we ignore our birthrights.
Most of the time, we are confused and in doubts with our existence.
Most of the time, we chase the reflection of others.
Most of the time, we look at the shadows and say “that’s who I am”.
Most of the time, it gives us anxiety and stress and depression.
Most of the time, we are unseen, unrecognised.
Most of the time, we have no clue why we are here.
Most of the time, we lost our way in this so called Life.

Most-of-the-time shall STOP now.

Are You Ready to Forgive?

Forgiveness Means:

1. A state of Awareness that between pain and freedom You choose Freedom.

2. Let Go the attachment you have with the pain.

3. Space you willing to give yourself so the body, mind, and Soul can heal from the pain.

4. A willingness to Love your Self again.

5. Respect you ready to give to your body and your entire existence.

6. A transformation from self-judgement into Acceptance.

7. Shifting your energy from ‘I’m the victim.’ to ‘I Am Claiming My Power.’ Forgive yourself first, and the Love you have will naturally forgive every pain in the world.

Note: An article headline on Waves Lifestyle front page (The Iskandarian newspaper) – issue April 2015

Why do We Need to be Conscious of Our Emotions?

Emotions are a new form of Awareness. With emotions, we become aware of vibration and waves of Life. Emotional Awareness is powerful because when we feel emotions, it is the entire body feeling it.

While Mental Awareness gives us a sense of understanding and reflection of Life, Emotional Awareness gives us moments of Life as a human. We are not entirely complete until we acknowledge our feelings.

Have you notice this? Try to feel Love and our bodies want to dance or kiss. Try to feel hate, and our bodies want to destroy whatever that we hate.

When we become aware of our emotions, Life becomes more colourful, and our sense of connection with Life becomes more vivid. Emotional Awareness also opens the door of Acceptance of ourselves and others.

Be conscious of emotions will take us to understand all spectrum of emotions. With understanding, we will know why there are hatred and compassion swing on the same momentum, and why sadness and happiness are the same peak and valley.

Be like a Tree

How do we stop fighting Anxiety and let the force flow through the body without we lose our sense of Self and Awareness?

The answer is; be like a Tree.

In my course, I explained how Anxiety associated with movements. It is designed to move (e.g. fight or flight). If you could observe, you will see that people who have Anxiety hardly sit still. The energy makes us move; often against the flow. And fighting the flow of anxiety is like swimming against the tide.

If you look at the trees, they are Still, and yet the branches and leaves move with the wind. If the branches and leaves fight the wind, it breaks. If we fight Anxiety, we break too because the force of Anxiety is great.

In the present of Anxiety, find your centre of Awareness and be still. Breathe and let the Anxiety flow as it is. If you have to move, do it consciously. If you are dealing with Sacred Anxiety or psychology Anxiety, none movement helps strengthen your sense of Awareness. And through your Awareness, you will feel the courage to face Anxiety with peace and compassion.

Old vs New

When I looked at these old switches, it reminds me that the old and new are the same things. Old and new implies time. It’s duality of time. They can be vertical or horizontal. It doesn’t matter because it is just a timeline.

It is how we choose to see the timeline that counts because the one who perceive time changes her/his reality and information of time.

I can say that my last year self is old because this year I am new, or I can choose to see that this year I’m older than last year. One perspective makes me new and the other makes me old. Perspectives change how we feel duality through our emotions.

New and Old is just a cycle. We change on the surface of time. Embrace it. Be conscious of it. Only then, we become peace with time.

Do What We LOVE!

Work is also a prayer, not in the form of words but actions. When we love what we do, the doing become a meditation, the mind becomes creative, and the body become joyful.

But when we do not love the work we do, then the prayer is filled with un-love energies, the action is not powerful, and the body becomes weak and ill.

Do what you love. Start with that. Then the doing becomes natural and full of Love. It is one way to cherish yourself and honour your purposes. And through the doing, you get to share your deepest Love with the world.

life-coaching

Are You in an Abusive Relationship?

Here’s what you need to know. People who are stuck in an abusive relationship are not stupid. Abusive is not just an act but also a chain of energy.

I wrote two articles about it and focused on the energetic level and explained why abusive relationships are challenging to get rid, and how to shift our awareness about it.

Link:
https://issuu.com/waveslifestyle/docs/issue_53_the_iskandarian_jan_2017_w/19
https://issuu.com/waveslifestyle/docs/the_iskandarian_feb2017web

701-are-you-in-an-abusive-relationship-part-1-2

Unconditional Love Between A Guy and Seals

This video just made my day! This guy (Charlie) felt the unconditional love from the seals. Listen to his laughter, it was full of joy! And look at the seals’ eyes. It was full of joy too! I shed tears because I feel the love and joy over-flow within me.

And I’m sure many more people out there are an Empath; where you can feel emotions just by looking at it or touch it. (Note: I rather not stick with the label but in order to explain many more things in this blog, hence I describe the labels so you would know what I am trying to share in here). 

If you can’t feel the way I feel it, it is alright. Just listen to the laughter and the behavior of the seals. I hope this will make your day! I Love YOU!

The Unusual Meditation and Healing

It was a rainy night. The night breeze dancing softly throughout the spaces. I stood in front of the bird nest. There was a tiny mother bird in the nest with her two babies. The surrounding was quiet. I stood there for more than five minutes to observe the life of this beautiful creature.

They were quiet. Only sometimes, I could hear the babies were chipping with their soft tiny voices. One of the babies rested her head beside her mother. It was a beautiful scene.

Whenever the breeze reached the nest, it will swing slightly to the left and right, and yet the birds didn’t show any sign of worries or panic. The mother will close her eyes and feel the breeze. She only opened when there was any movement around her. I observed them with my body and feeling but not with my mind.

In silence, peace rose in me. The life of the birds was simple. In the silence and rainy night, they cuddle with love. No complaint. No worries. Only peace.

After I’ve done observing them, I said “Good night housemate. Thank you and I love you” (yes they’ve become the housemate and we are developing some kind of friendship these days). If you wonder why I thanked them; there are few reasons why:

First, they have helped me with my inner peace and joy. They also have helped me on healing by bring up the peace in me. The best part was they helped me strengthen up my senses as an Empath and understand energy through emotions and vibrations of sounds. They simply helped me Meditate. They have become my teachers; tiny in sizes but not in lessons.

If you have problem with the usual meditation, try something like this. I meditate this way quite often. I love what the nature have for us. Sometimes it only took me 5 to 10 minutes. Just observe your nature; birds, your pets like dog or cat, caterpillar, plants or trees. Observe it with your feeling and not with your mind (to avoid judgement and analyze). Observe it in silence as it bring out the peace in you. The peace is already there inside you and these beautiful creatures and nature can help you unleash it to the surface. And this peace can help you on healing especially emotion healing, anger, anxiety and depression.

The Peaceful Life of Beautiful Creature

The Peaceful Life of Beautiful Creature