Why you should not hide behind your anxiety

Do not hide behind the anxiety and depression because if we do that, we allow them to be our face and our identity.

Do not take the anxiety and depression as our enemy. Doing so will cause fights and wars between us and the energies.

And I can’t tell you to love them because that is not an easy work to do.

What I can tell you is Love Our Self First. Start with gathering our strength and courage. And slowly claim our Light. Learn to show compassion to ourselves even when we feel vulnerable. Respect our body. Say good things about us. Protect our sacredness. Reach out for help. Honour our journey.

When we love ourselves long enough, the essence of Love within us will eventually heal all pain that we endured. That’s what Love do. It heals all pain. Our job is to know how to Love and there’s only one place to begin; Our Self.

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Trust Yourself

Trust is not easy. I’m not talking about trusting people. In fact, we trust people way too easy than trusting ourselves.

Trust ourselves first. Trust the sacredness of our Self. Trust the silent Soul within us. Trust our instinct and intuition. Trust our genetics. Trust our bloods and heartbeat. Trust every breath we inhale and exhale. Trust the fear and love we feel. Trust the anxiety that pushing us to wake up. Trust the pain that is screaming. Trust the healing that is flowing, that light is shining.

Trust is not easy. It was taken away from us for many centuries.

Trust is a practise. Trust is about surrendering to Life; even if our shadows shout and scares us with doubts and pain.

Trust that we are here to be different. Trust is the only way to begin.

Most of the Time

I wanna wrap today’s experience in four words – Most of the Time.

Most of the time, we have no clue of our potentials.
Most of the time, we ignore our birthrights.
Most of the time, we are confused and in doubts with our existence.
Most of the time, we chase the reflection of others.
Most of the time, we look at the shadows and say “that’s who I am”.
Most of the time, it gives us anxiety and stress and depression.
Most of the time, we are unseen, unrecognised.
Most of the time, we have no clue why we are here.
Most of the time, we lost our way in this so called Life.

Most-of-the-time shall STOP now.

Story of a Chair

Everything that we see in this Life has a story. If we listen and acknowledge their presence, we might know what lies underneath their surface. This is a story of a chair.

The chair that you see in the picture has many stories of love, joy, sadness and pain. That beautiful chair used to be a seating place for an old man who had dementia. A lady who witnessed fragments of his life told me “That’s where my master used to sit”. A visitor who saw the chair said: “It’s for the King”. And each story has values.

If the chair could speak, it will speak a language of Love. It probably says “Sit with me so I can fulfil my purpose as a chair”. It would welcome anyone to fill its purpose. And it will listen to all of our stories of joy, love and pain; without judgement. That’s a pure Love.

These days I sit on it and observe the world out there.

All Life has a story. All Life has something to share. And all stories has values to be acknowledged. The stories will be told in many ways. We just need to listen to them.

 

Know Your Dance

Sometimes it seems like Life hit us hard. But the Truth is beyond what we see. Look at how the raindrops hit the flower again and again. It seems hard, but if we observe this dance, we see each drop hits the flower gracefully. The flower did not break, and the raindrops did not die.

Everything flow and dance on its steps. And this is how the rains and flowers dance together. Know our steps and uniqueness. And when Life asks us to dance, we shall do it beautifully!

Note: I recorded the video in slow motion, but I’m not sure if the video will be played in slow motion. I hope it does.

Sometimes it seems like Life hit us hard. But the Truth is beyond what we see. Look at how the raindrops hit the flower again and again. It seems hard, but if we observe this dance, we see each drop hits the flower gracefully. The flower did not break, and the raindrops did not die. Everything flow and dance on its steps. And this is how the rains and flowers dance together. Know our steps and uniqueness. And when Life asks us to dance, we shall do it beautifully! Note: I recorded the video in slow motion, but I'm not sure if the video will be played in slow motion. I hope it does. #motivation #mondaymotivation #lifelessons #lifecoach #lifecoaching #humandesignprojector #humandesign #awareness #spirituality #wisdom #awakening #dontgiveup #loveyourself #graceful #nature #rain

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Can we know ourselves through Emptiness?

Emptiness; we always perceived it as pain. Perhaps what we really feel is an unknown feeling to the mind. It is a void that we never explore. And often we fill the void with something or someone. After all, Emptiness is designed to motivate us to seek for something or somebody to fill the space. With Emptiness, we desire for the Wholeness.

We never actually explore Emptiness and understand it for what it Is.

What if Emptiness is an unknown that has many potentials to grasp?

What if Emptiness is not a pain but a sense of longing for Oneness?

What if Emptiness is our formless side that we never get to know?

What if Emptiness is a magnet that pulls us on the right path?

What if Emptiness is an indicator that Life is changing the course?

What happens if we embrace Emptiness like embrace Love?

Can we know ourselves through Emptiness? If Emptiness made us seek for external fulfilment, it could also make us look for inner fulfilment. Why not try to sit with the feeling and find out what it wants us to explore?

Photo note: That’s the floor marker I used during video shootings, and I stand behind the Rainbow.

Why do We Need to be Conscious of Our Emotions?

Emotions are a new form of Awareness. With emotions, we become aware of vibration and waves of Life. Emotional Awareness is powerful because when we feel emotions, it is the entire body feeling it.

While Mental Awareness gives us a sense of understanding and reflection of Life, Emotional Awareness gives us moments of Life as a human. We are not entirely complete until we acknowledge our feelings.

Have you notice this? Try to feel Love and our bodies want to dance or kiss. Try to feel hate, and our bodies want to destroy whatever that we hate.

When we become aware of our emotions, Life becomes more colourful, and our sense of connection with Life becomes more vivid. Emotional Awareness also opens the door of Acceptance of ourselves and others.

Be conscious of emotions will take us to understand all spectrum of emotions. With understanding, we will know why there are hatred and compassion swing on the same momentum, and why sadness and happiness are the same peak and valley.

Be like a Tree

How do we stop fighting Anxiety and let the force flow through the body without we lose our sense of Self and Awareness?

The answer is; be like a Tree.

In my course, I explained how Anxiety associated with movements. It is designed to move (e.g. fight or flight). If you could observe, you will see that people who have Anxiety hardly sit still. The energy makes us move; often against the flow. And fighting the flow of anxiety is like swimming against the tide.

If you look at the trees, they are Still, and yet the branches and leaves move with the wind. If the branches and leaves fight the wind, it breaks. If we fight Anxiety, we break too because the force of Anxiety is great.

In the present of Anxiety, find your centre of Awareness and be still. Breathe and let the Anxiety flow as it is. If you have to move, do it consciously. If you are dealing with Sacred Anxiety or psychology Anxiety, none movement helps strengthen your sense of Awareness. And through your Awareness, you will feel the courage to face Anxiety with peace and compassion.

This, That and the Truth

In all experiences, in every story we encounter, there are three sides of it; This, That and Truth. We often fall for either This or That. The moment we pick side, we are moving away from the Truth.

The three sides of Life not only apply outside of us. What if, picking side even about ourselves can drag us away from knowing our inner Truth?

Ponder on this. Why many people feel torn apart? It is because we are This moment who longing for That moment. We pick sides and we pick which experiences to live and which to deny.

What if, every experiences offer us revelation about ourselves?, but it need us to stop choosing sides and just Be with the experiences.

What if, even sadness or Anxiety or hatred or grief can reveal our Inner Truth if we choose to be with it without judgement?

Photo: Taken during Self Empowering Group Coaching two weeks ago.

Old vs New

When I looked at these old switches, it reminds me that the old and new are the same things. Old and new implies time. It’s duality of time. They can be vertical or horizontal. It doesn’t matter because it is just a timeline.

It is how we choose to see the timeline that counts because the one who perceive time changes her/his reality and information of time.

I can say that my last year self is old because this year I am new, or I can choose to see that this year I’m older than last year. One perspective makes me new and the other makes me old. Perspectives change how we feel duality through our emotions.

New and Old is just a cycle. We change on the surface of time. Embrace it. Be conscious of it. Only then, we become peace with time.