Tag: stress

Why Employees Experience Anxiety?

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If you look closely, Anxiety doesn’t just happen in individuals. It also happens in corporate and organisation. Employers and employees have to take the pressure and without knowing how their body works, the Anxiety will become personalised and individual. Many employees feel left out and think the anxiety and pressure they feel are individuals and therefore, give up their careers.

Think again, how many people feel anxious at work these days? It’s not the work. It’s how each individual takes the pressure based on their body and energetic system. If they are not trained to take the pressure correctly, anxiety will be an illness instead of a pressure to deliver.

Right people for the right tasks is important to ensure the growth in any businesses. On top of that, training to manage the pressure can ensure the wellbeing of these people who help run the business and organisation.

You can send your employees to me for Anxiety, Nervousness and Stress Management Training. If you interested, please message me for more information.

How to Increase Your Energy Before You Go To Work?

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Have you experience this before you go to work every morning; complaining about the stress your job is giving you and you are feeling heavy about the stress that you are going to experience it again today?

If you are experiencing this, you are not alone because majority of people are experiencing it. Many people experience it for a long period of time. I did experience it many years ago when I was working in logistic company. The hectic of the job, the meetings, the demands from bosses and clients became a gang of stress to me. So I feel you and understand the stress too. But I found the solutions.

Before we get to the solutions, you must first understand what is keeping you running on the same stress and hardly break the chain between you and the stress? The answer is you choose to go to work when your energy is in low vibration. You get the low vibration by thinking the things that already pulling your energy down like the stress, the demands, the arguments, the meetings, the datelines and more.

The solution is not about eliminating all the stress and the source of the stress but to prepare you on energy level and increase your vibration before you face another (or same) stress at your work today. When you face the stress with higher vibrations, you are controlling the stress entirely. Most important thing is the stress has no power over you anymore. The tips is for those who feel they have no enough time to live their morning peaceful life.
Here are the tips:

Sunbathing (Morning Sunlight)

Before you start the car’s engine and heading to your office, spend 5-10 minutes facing the Sun. The best time is when the sun just rose, the colors of the Sun are between orange to yellow and the heat is cozy warmth. Sunlight increase energy level in you. Sunlight generates Vitamin D for your skin.

Relax Your Mind

During sunbathing the morning light, close your eyes and think nothing. Put aside all the meetings and works you have in your mind. Remember you still have another 7-8 hours to think about your work, so quiet the thoughts for 5-10 minutes won’t do you any harm. In the process, take few deep breaths and feel the morning breeze. Let the energy and the peaceful life flow in you beautifully.

Touch the Nature

What I mean by ‘touch the nature’ is connect yourself and your body with the nature by touching them. Here are few simple tips for you; stand barefoot on the soil or touch your plants. Speak your love to them silently and their love will be with you the entire day. All the elements that come from the Earth contain healing energy for you. You need it in overcome the stress later on.

Affirmation

Go to work only when your mind, emotion and physical are fill with your own power. When you go to work without getting ready to face the stress, it will feel like going to war without weapons. You will get weak by the stress and pressure throughout the day. Get yourself ready and program your mind by saying these simple affirmations:

I am power of love. I am power of peace. I am power of harmony and I claim all the power of me. All my works are within my control. I cherish all of it with joy and love.

Throughout the day, these powers become yours. And when stress is visiting you, it has no power over you. When you realize it, you will know how to use the stress and turn it as a force in achieving your goals and works.

Morning sunlight bring peace in you. If you are an empath, feel the peace from the picture.

Morning sunlight bring peace in you. If you are an empath, feel the peace from the picture.

Neck and Shoulder Pain – Spiritual Healing

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As I growth deeper in spiritually, I became more conscious about physical illness that relate to spiritual own being. It doesn’t matter how you want to see yourself as:- a spiritual being in human body and experience chemical process or a human who have a soul tied together in this life. Either way, being a human will connect us to the chemical experiences. And either way, soul comes together as part of the being human. Hence, illness, a chemical changed or imbalance would directly connected to our higher being too.

Today, I would love to share my experience in healing a person who has neck and shoulder pain and the meaning of these pains spiritually.

What is Neck and Shoulder Means Spiritually?

As we all know that shoulder carry responsibilities. We see this mentally, emotionally and spiritually. Try carrying something with your hands and walk around, where would you put the weight that you carry so you don’t feel so heavy carrying it? Many people would place it on their shoulder.

How about neck? Physically neck is use to change view from one point to another, from right to left, from bottom to up, north to south and east to west. Spiritually, neck is use for same purpose too. At the higher level of our being, neck would be used to change view from a point of life to another point of life.

When I performed Reiki healing on the person, who was having neck and shoulder pain on her left side, I could feel the blockage in her energy flow. I took a moment to feel the person emotionally. A sudden heaviness and imbalance can be felt on my left side. After few questions and answers sessions between us, these were the finding:

  • Most Neck and Shoulder Pains Are Related to Job Stress and The Disability to Detach from The Unnecessary Weight and Burden

    Most Neck and Shoulder Pains Are Related to Job Stress and The Disability to Detach from The Unnecessary Weight and Burden

    The shoulder pain was related to the job related stress. Consciously she was stress free but not subconsciously. It was the subconscious mind that brought the pain to the surface.

  • Her career path has changed but she hasn’t, subconsciously. This act of unacceptability and less love towards her job made she thinks that this job is not meant to be hers. So whatever weight that comes together with the job need to be carried unwillingly on her shoulder too.  The heaviness leads to the physical shoulder pain.
  • The neck pain was about her not being able to see the excitements of the job that lies in another point of view.
  • Flow of energy was stuck on her left side can be related to the function of her right brain too. The finding was she seldom connects directly to her feeling and beliefs. She allow it to ‘just be’, which is good but it were left untreated. The accumulation of untreated feelings and beliefs will lead to additional burden to the emotional being.

The Healing

So upon the healing, I brought up the stress to the surface and I asked her to let it go and detach from it (It takes understanding and willingness to perform detachment. How fast the detachment process is based on the person willingness to let it go from her mind and emotion). When she detached from her stress, the energy started to flow easily on her and I felt the balance on her emotion too.

After 2 days (about 3 sessions of healing), she healed. A little pain was still left on her neck and it will heal when she’s ready to look at her job from different point of view and start to allow love and enjoyment to flow through her.

Affirmations:

Affirmation was given as a tool for better creation in life. I wrote specific affirmations for her at the level of healing so she could allow certain energies flow without blockage, helping her change perspectives in her career and connect her emotion directly to her life.

“I am allowing love and joyous energy flow through me with freedom. Abundance is now appears in every creation of my life and I am peaceful with life now. And so it is. Thank you”

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Kindly Spare A Minute to Read This:

My side-kick and I just produced an e-course for healing Anxiety in Udemy. The Course tackle the Anxiety on the spiritual level. If you love the above post, you are going to love the course. First because I shared my insightful knowing about the Anxiety in Spirituality, and how Anxiety appear as transformational energy (and not as mental illness). Second, I coach you to use the energy correctly for transformation and for healing. Third, you get to master the energy healing technique for the Anxiety.

You can check out the course here. It is called ‘Hacking Energy Healing for Anxiety‘. Don’t forget to subscribe for discount and please share it with others who suffer the pain and longing for the clarity and deepest healing for the Anxiety.

Thank you.